We were never meant to know shame... Unfortunately, Eve's choice in the garden changed that, but what if it's keeping us from talking to God? Perfectionism, worthiness, enoughness can all creep in a steal us away from the one who can help us with all of it.

If you need a permission slip to say "no”, here it is. You get to design your family life. Have the courage to buck the system, and say no to the things that do not bring you peace.

Have you ever been through something where you found yourself asking “God, where were you?”

Taking personal responsibility will transform your life. FULL STOP.

Prioritization is key when it comes to taking personal responsibility and building a steadfast life.

This essential oil infused cocktail will be a showstopper at your next fall event! Adding vitality essential oils to your cocktails will elevate your experience in a totally unique way!

What we can learn from Peter…

This Instant Pot chicken soup is on constant rotation at my house in the fall/winter. It is my go-to when anyone in the house is feeling less than awesome.

You feel it, don't you? This undeniable, unshakable feeling that there's something more.

Today, I want to remind you that as Christians, we have the living God within us. GOD. Like, the one who NEVER breaks a promise. That power is inside of you!

How people pleasing in the church has conditioned women to forget boundaries, and positioned them for resentment and abuse.

Christmas brings a lot of feelings to the surface for most of us. The NEED to “get it all done” and then the glaring shame of all the things we didn't accomplish this past year.

Our lives are always moving in the direction of our strongest thoughts. What happens when those thoughts stem from limiting beliefs?

It's fall y’all, and for me that brings the incredible display of color here in Colorado, pumpkin spice everything, and crisp mountain air mornings. It also brings back to school and the Petri dish that comes with it!

When you're not sure who you are anymore, and you’re struggling to find what’s true. What does God say about your identity, and how do you move forward?